Move the Body, Centre the Mind and Inspire the Spirit!

Why let the busyness of life obscure the richness of the exceptional aspects of who we are?  This workshop offers an opportunity to move beyond thought and words into deep reaches of feeling and intuitive knowing by drawing on the healing power of meditation and creative self-expression.

Do you feel the pressures of modern life building up?  Would you like to relieve these pressures and spend more time on yourself?  Would you like to discover ways to connect within that are fun, empowering and enhance creativity?

These circles will take you on a journey from the busy outer world to the untouched beauty within.  We will use guided imagery, breath, visual journalling, movement and mandala drawing to reduce stress, resolve conflicts, get in touch with feelings and give voice to your soul.

If you'd like to print information about this circle, click here.  If you'd like to register your interest, contact us by email on the left.